Finding a New Normal?
Somatic Coaching can help
Old Patterns Have Been Disrupted - Learn Self-Regulation Skills
Old patterns of sleep, work, relationships, and recreation have been disrupted. Somatic Coaching can teach you skills to calm and regulate your nervous system when things feel hectic or out of control.
New Patterns Are Being Established - Make a Meaningful Transition
You are establishing new patterns of daily life. Somatic coaching can help you attune to your body and your relationships so you can make intentional choices about the patterns you establish during this time of transition.