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David van Buskirk LPC LLC

Counseling for Mental Health

and Trauma Healing

Books
The Body Keeps the Score by Bessel van der Kolk
Trauma and Memory by Peter Levine

Exercises
Calm, Intentional, Awareness Practice - A 5 minute exercise to help you shift your physiology towards a calm and intentional state.

Web Articles
Martial Arts as a Model for Nonviolence: Resisting Interpersonal Violence with Assertive Force by Steve Thomas

Video
Everything you think you know about addiction is wrong - TED Talk - Johann Hari

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