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David van Buskirk // Somatic Education
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Exercises
Calm, Intentional, Awareness Practice
- A 5 minute exercise to help you shift your physiology towards a calm and intentional state.
Reading
Martial Arts as a Model for Nonviolence: Resisting Interpersonal Violence with Assertive Force
by Steve Thomas
Video
TED Talk - Johann Hari: Everything you think you know about addiction is wrong.
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