Finding a New Normal
Somatic Coaching Can Help
Old Patterns Have Been Disrupted - Learn Self-Regulation Skills
Old patterns of sleep, work, relationships, and recreation have been disrupted. Somatic Coaching can teach you skills to calm and regulate your nervous system so you can care for yourself and others when things feel hectic or out of control.
New Patterns Are Being Established - Make a Meaningful Transition
In times of change, somatic coaching can help you attune to your body and your relationships so you can make intentional and effective choices about the new patterns you're establishing.