Life is all about connection
We were created for connection - connection with others and with the world around us. But it is easy to lose track of our own experience.
Do you find yourself getting irritated at home or at work?
Do you have a hard time giving attention to things that matter?
Do you feel pulled in too many directions at once?
Stress, disordered relationships, and personal trauma can encourage us to feel anxious, frustrated, powerless, or out of control. But healthy connection is about staying grounded - developing the strength to look at things with honesty and clarity while choosing to act with intention and purpose.
My goal is to help you give attention to your own experience while increasing your capacity to act in powerful and meaningful ways in your work, relationships, and life.
How will you use your capacity for connection?
Career Coaching Session
Guidance & Inspiration
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
Somatic Coaching Session
Develop your capacity for awareness and meaningful choice.
Developing awareness and intention in your body will help you to…
become a more effective leader
stay calm in challenging situations
deepen your understanding of your emotional experience
explore how beliefs shape your body, your choices, and your sense of self
develop and deepen your relationships by choosing loving and effective actions
cultivate a felt sense of power and love
Private sessions are available by appointment at the rate of $60/50 minute session. Discounts are available for full-time students.
Your group members will learn and practice skills that will help them to serve others with compassion, empathy, and clear purpose.
Learning in a group is helpful way to practice new skills and receive real-time feedback about the use of your body and its impact on others.
Single and Multi-day workshops can be designed for
support group facilitators
pastors and church elders
students ranging from the high school to graduate school levels
Contact for information on scheduling and pricing.